A Full Week of Recovery for the Price of a UK Weekend
Mineral thermal pools, cryotherapy, HBOT and recovery therapies — all included. Real results, a calmer pace, and 3 hours from London.
Cryotherapy −75°C
The first cryo stage, performed at −75°C. Extreme cold triggers an anti-inflammatory response, boosts circulation, and kick-starts the body's natural recovery processes.
Recovery · Anti-ageingCryotherapy −110°C
Performed in the advanced Vaultz cryo chamber at −110°C. A 2–3 minute session delivers maximum cellular renewal and deep physical recovery.
Deep recovery · EnergyRed Light Therapy
Red and near-infrared photobiomodulation stimulates mitochondrial function at the cellular level. Improves skin quality, reduces inflammation, and lifts energy levels.
Skin · Cellular healthLymphatic Drainage (Pressotherapy)
Advanced pneumatic compression activates lymphatic flow, improves circulation, and accelerates muscle recovery — especially useful after travel or intense training.
Detox · CirculationPelvic Floor Chair (EMS)
Non-invasive pelvic floor strengthening via electromagnetic stimulation. Targeted deep-muscle activation for core stability, continence, and overall wellbeing.
Pelvic health · CoreHBOT (Hyperbaric Oxygen Therapy)
Medical-grade oxygen under increased pressure accelerates cellular repair, supports cognitive function, and aids deep recovery at the biological level.
Cellular repair · HealingMineral pools, sauna garden, contrast therapy and massage — all drawing on the same thermal springs. No crowds, no queues, no extra charges.
Indoor Mineral Pool · 38°C
12 × 5 metres of warm mineral water at 38°C. A calm interior in natural materials, designed for quiet. The warm water eases tired muscles, improves circulation, and settles the nervous system.
Connected directly to the outdoor pool — swim from indoor warmth to open sky without leaving the water.
Outdoor Mineral Pool · 38°C
Swim under the open sky in warm mineral water — summer sun or winter stars. Seamlessly connected to the indoor pool, so you move between them without stepping out of the water.
A landscaped garden surrounds the pool, keeping the setting quiet and uncluttered.
Salt Mineral Pool
Float weightlessly in high-concentration salt water. Eases the muscles, improves circulation, and helps the skin and airways — without the work of swimming.
An easy way to switch off properly — balance, quiet, and nothing to do but float.
Cold Plunge Pool · 8–10°C
The right finish to a thermal session or sauna round. The hot-cold contrast gets the blood moving, builds resilience, and speeds up recovery.
Energising, sharpening, and genuinely restorative. Thirty seconds is often all it takes.
Sauna, Steam & Salt Room
Finnish sauna, infrared sauna, steam room and salt room — set outdoors in a planted garden. Guided Aufguss sessions every two hours, led properly by trained sauna masters.
Deep detox, real stress relief, and a setting you can actually hear yourself think in.
Massage & Therapies
Experienced therapists, full range of techniques — deep tissue, sports recovery, aromatherapy, hot stone. Each session is built around what you actually need, not a set menu.
Water, heat, and trained hands — the combination that makes the rest of the week stick.
Open daily 08:00 – 00:00 · Adults Only 18+ · Included in every package
- 5 nights in a premium suite
- 3 longevity treatments per person, per day
- Breakfast & dinner at La Bottarga
- Unlimited access to the spa & thermal zone
- Fitness centre access
- Private airport transfer (both ways)
- 7 nights in a premium suite
- 3 longevity treatments per person, per day
- Breakfast & dinner at La Bottarga
- Unlimited access to the spa & thermal zone
- Fitness centre access
- Private airport transfer (both ways)
Direct Flight to Burgas
Wizz Air, Ryanair and easyJet fly direct from London (Luton, Stansted, Gatwick), Manchester and Birmingham. Seasonal routes run from Bristol and Edinburgh.
Private Transfer Included
A private car meets you at Burgas airport and takes you straight to the resort — no taxi rank, no waiting around, no surge pricing at 11pm.
Straightforward Entry
Bulgaria is in the EU and the Schengen Area. UK citizens can enter with a passport for stays up to 90 days — no visa, no pre-registration.
UK citizens: No visa required. A passport valid for at least 3 months beyond your return date is sufficient.
Currency: Euro (€). Bulgaria joined the Eurozone in January 2026. Most UK debit and credit cards work without foreign transaction fees — check with your bank.
Time zone: Bulgaria is 2 hours ahead of the UK (GMT+2).
Language: English is spoken throughout the resort and at Burgas airport.
Lower operating costs — staff, property, energy — not lower standards. The equipment, protocols and qualifications match what you'd find in Harley Street or a Cotswold retreat. You're paying for the treatments, not the postcode.
Yes. All longevity treatments are delivered by trained medical staff under physician oversight. Protocols are evidence-based. Equipment is certified (Vaultz cryo cabin, medical-grade HBOT chamber, FDA-approved IV protocols).
Adults only, 18+. Capacity is deliberately limited. You'll share the thermal zone with perhaps a dozen other guests at any one time — not a hundred. This was the point.
Mediterranean, mostly — fresh fish, seasonal vegetables, good olive oil, decent wine. Breakfast and dinner are included at La Bottarga. Vegetarian, gluten-free and personalised menus are available on request.
No. UK citizens can enter Bulgaria visa-free for up to 90 days. Your passport needs at least 3 months' validity beyond your return date — the standard Schengen rule.
We'll swap it for another at no extra cost. Your treatment plan is agreed with a doctor on arrival, not fixed in advance. If something isn't working, we'll adjust.
© 2026 Therma Numera · Burgas Mineral Baths, Bulgaria
